A.
In team of Two
5 RFT (T.C. 16’)
400 m Run
15 OHS @40/25
No drop
10’ REST
B.
In team of Two
I go you go
16’ AMRAP
10 DB Snatch @22,5/15
8 Lunges DB OH Alt.
8 pull up
8 Lunges DB OH Alt.