A.
10’ E2MOM (5 sets):
Front Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Then
4’ E2MOM
Front Squat
10 reps @ 65%
B.
15’ AMRAP
In teams of three, alternate sets
3 Push Press @70/45
6 Box Jump-Overs @60/50
9 Kettlebell RKC Swings @32/24