A.
10’ E2MOM (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Then
4’ E2MOM
Back Squat
5 reps @ 85%
B.
7’ AMRAP
10 Ground to Overhead @40/30
10 Overhead Squat @40/30
10 Burpees