A.
Take 18 minutes and build to today’s 1RM Squat Snatch
B.
For time:
5 Power Snatches @60/40
10 Box Jump @60/50
10 Power Snatches
20 Box Jump
15 Power Snatches
30 Box Jump
A.
Take 18 minutes and build to today’s 1RM Squat Snatch
B.
For time:
5 Power Snatches @60/40
10 Box Jump @60/50
10 Power Snatches
20 Box Jump
15 Power Snatches
30 Box Jump
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