A.
12’ E2MOM
Front Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
2’ Rest
6’ E3MOM
Front Squat x 1 rep @ 101-105%
B.
For time:
40 Wall Ball @9/6
20 Toes to Bar
35 Wall Ball
15 Toes to Bar
30 Wall Ball
10 Toes to Bar