A.
20’ E2MOM
Clean x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
B.
9’ AMRAP
3 GTOH @80/55
7 Front Squat @80/55
15 Deadlift @80/55