A.
18’ E3MOM (2 sets)
Rotate between exercises
-40 Cal Row
-20 Pull up Strict
-15 HSPU Strict
B.
7’ AMRAP
3/3..6/6..9/9..12/12..15/15..
An so on
Deadlift @70/45
Burpees lat BB

Think about 19/11/19