A.
10’ E2MOM
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
2’ Rest
then
One set of:
Back Squat x Max Unbroken Reps @ 80%
B.
For time:
9 Thrusters @70/45
18 Toes to Bar
7 Thrusters
14 Toes to Bar
5 Thrusters
10 Toes to Bar