In team of four
A.
9’ AMRAP
3 burpees box jump over
3 goblet squat @24/16
3 Kb Box Step up @24/16
3’ Rest
B.
4’ For max reps
Syncro air squat
3’ Rest
C.
For Time (16’ T.C.)
150 Wall Ball @9/6
150 Push Press @30/25*
150 Deadlift @50/35
150 American Swing @24/16
*if drop the barbell all team perform 30 burpees

all wods will be performed by 3 rotating members. In the meantime, one of the 4 athletes will run continuously for all 35 minutes, including recovery times, the maximum number of meters with the Rower.

Score= A,B,C + Max meter