A.
8’ E2MOM
Single Arm DB Press x 8 reps each arm
B.
10’ AMRAP
10 Push Press @40/30
10 Alternating Overhead Reverse Lunges @40/30
10 Burpees lateral Barbell
C.
6’ EMOM alternating
-6 Pull up Strict
-one full turn of the rack, Bottom’s Up Kettlebell Carry each arm