A.
10’ E2MOM
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by
6’ E3MOM
Back Squat x 1 rep @ 101+%
B.
5 RDS (t.c. 4’)
30 Wall Ball @9/6
50 Double-Unders

Note times for each set, and add them for total working time
(ex:., 1:28 + 1:32 + 1:30 + 1:34 + 1:36 = 7:10)