A.
“Gymnastics Challenge”
For Max Reps
2’ of Ring Muscle-Ups
Rest 60’’
2’ of Alternating Pistols with Kettlebell @24/16
Rest 60’’
2’ of HSPU
Rest 60’’
2’ of Strict Supinated-Grip Pull-Ups
Rest 60’’
B.
18’ EMOM Alternating
15 Kettlebell Swing RKC@32/24
8 Burpee Box Jump-Overs@60/50
10 Toes to Bar