A.
20’ E2MOM
High Hang Snatch + Hang Snatch+ Snatch
(every rep in squat)
add weight during the sets only if your technique allows it.
B.
6’ AMRAP
10 Pull-Ups
15 Hang Power Snatch @40/30
20 Kettlebell Am Swings 24/16 kg
Rest 2’
Then
C.
2’ for max reps burpees lat barbell