A.
12’ E2MOM
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 8 reps @ 80%
B.
16’ EMOM alternating
-6 Front Squats @60/40 + 6 Pull-Ups
-30” of Rowing for Cal

(start the row at 15 seconds into the minute…finishing at 45 seconds)