A.
12’ E2MOM
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 6 reps @ 85%
B.
“HALF MARY”
10’ AMRAP
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups