A.
15’ to find
1-RM of Power Clean & Push Press
B.
“Helen”
3RFT
Run 400 m
21 Kettlebell AM Swings @24/16
12 Pull-Ups
A.
15’ to find
1-RM of Power Clean & Push Press
B.
“Helen”
3RFT
Run 400 m
21 Kettlebell AM Swings @24/16
12 Pull-Ups
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