A.
40’ E8MOM (5 sets)
Run 600 Meters
20 KB AM Swings @24/16
10 KB Snatch RKC Sx
10 KB Snatch RKC Dx
A.
40’ E8MOM (5 sets)
Run 600 Meters
20 KB AM Swings @24/16
10 KB Snatch RKC Sx
10 KB Snatch RKC Dx
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy