A.
“Annie”
For time (7’ T.C.)
50, 40, 30, 20, 10
Double-Unders
Sit-Ups
B.
Take 10’ to build your 1-RM Weighted Pull-Up.
C.
7’ AMRAP
3 Thrusters @40/30
3 Pull-Ups
6/6..9/9..12/12..15/15..18/18..
and so on