A.
12’ EMOM Alternating
M.1 – 40” HSPU x Max Reps
M.2 – 40” Air Squat x max reps
M.3 – 40” Toes to Rings x max reps
B.
For time (15’ T.C)
800m Run
30 Deadlifts @80/50
30 Hand-Release Push-Ups
400m Meters
15 Deadlifts
15 Hand-Release Push-Ups
Run 200 Meters
5 Deadlifts
10 Hand-Release Push-Ups