A.
20’ E2MOM
1 Squat Clean
Build over the course of the 10 sets to today’s 1-RM.
B.
“Capacity Test”
6’ AMRAP:
6 Squat Cleans @60/40
12 Burpees Over the Barbell
A.
20’ E2MOM
1 Squat Clean
Build over the course of the 10 sets to today’s 1-RM.
B.
“Capacity Test”
6’ AMRAP:
6 Squat Cleans @60/40
12 Burpees Over the Barbell
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