A.
From zero to death:
For Time
0:00 – 60 SDHP @20/15
5:00 – 50 Burpees
10:00 – 40 Pull-Ups
15:00 – 60 Wall Ball @9/6
20:00 – 35 Box Jump Overs @60/50
25:00 – 1000 m Row
30:00 – 800m Run
A.
From zero to death:
For Time
0:00 – 60 SDHP @20/15
5:00 – 50 Burpees
10:00 – 40 Pull-Ups
15:00 – 60 Wall Ball @9/6
20:00 – 35 Box Jump Overs @60/50
25:00 – 1000 m Row
30:00 – 800m Run
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