A.
Breathe exclusively through your nose
2 RDS
50 Single or Double Unders
25 Thrusters @20/15
25 Barbell Row
B.
“Daniel”
For Time
50 Pull-Ups
400 m Run
21 Thrusters @40/30
800 m Run
21 Thrusters @40/30
400 meter Run
50 Pull-Ups