A.
9’ E90SOM (6 sets)
Snatch with a 2” pause below knee & 2” pause in catch
2 @ 70%
2 @ 75%
1 @ 78%
1 @ 80%
1 @ 83%
1 @ 85%
B.
6 RFT (12’ T.C.)
5 Hang Power Snatch @50/35
200m Run