A.
18’ E3MOM
Deadlift
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90+%
B.
8’ AMRAP
10 Pull-Ups
15 Thrusters @40/30
30 DU