A.
18’ E3MOM
Back Squat
*Set 1 – 3 reps @ 80%
*Set 2 – 2 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 1 rep @ 93-95%
*Set 5 – 1 rep @ 97-99%
*Set 6 – 1 rep @ 102% or more
B.
4 RDS
For Max Reps
60” Max Cal Row
15’’ Rest
60” Max Reps Back Squat @60/40
(from floor)
15’’ Rest
60” Max Reps Pull ups
90’’ Rest