A.
10’ E2MOM
Front Squat
* Set 1 – 5 @50%
* Set 2 – 3 @75%
* Set 3 – 1 @85%
* Set 4 – 1 @90-95%
* Set 5 – Test 1-RM
B.
2 RFT (12’ t.c.)
500 m Row
30 push up
20 T2b
3’ rest btw the sets