A.
12’ E3MOM
4 Front Squat @ 30X1 @75-80%
B.
4’ AMRAP
5 Hang Squat Clean @70/50
10 Burpees lat Barbell
Rest 2’
4’ AMRAP
10 STOH @70/50
4 Bar MU
Rest 2’
4’ AMRAP
15 Box Jump Over @60/50
30 Wall Ball @9/6