A.
12’ E2MOM
3 Floor Press
build in weight during sets
B.
5 RFT *
3 Hang Power Clean @70/45
4 Alternating Reverse Lunges (FR)
1 STOH
60 DU
*complex UB
A.
12’ E2MOM
3 Floor Press
build in weight during sets
B.
5 RFT *
3 Hang Power Clean @70/45
4 Alternating Reverse Lunges (FR)
1 STOH
60 DU
*complex UB
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