A.
4’ AMRAP
750 m Row
Push-Ups x Max Reps
4’ Rest .
B.
4’ AMRAP
10 Box Jumps @60/40
10 Pull-Ups
4’ Rest .
C.
4’ AMRAP
5 Burpees
5 Thrusters @30/25
4’ Rest
D.
4’ AMRAP
30 DU
10 TTB