30/10/20
A.Warmup
4’ Rowing at easy/medium pace
B. when the clock reaches 6:00
20’ EMOM
1) 12 BB Thrusters @40/30
2) 10 BB Hang Power Snatch
3) max cal Row
4) rest
C. when the clock reaches 28:00
3 RDS
45” Pronated-Grip Bent-Over Row for max reps
15” Rest
45” of Romanian Deadlifts
15’’ Rest