03/11/20
A.Warmup
8’ AMRAP
@ 70-80% effort
with an empty BB
8 SDHP
8 Front Squat
8 Reverse Lunges alt F.Rack
8 Down Ups
B. when the clock reaches 10:00
5 RDS
In a 3’ window
500 m Row
max reps of Thrusters @40/25
1’ Rest
C. Cool down
3’ of rowing @easy pace