04/11/20
A.Warmup
3 RDS
60” DU
30” DB “Kang Squats”
30” DB Alt Cossack Squats
B. when the clock reaches 8:00
18’ EMOM (6 rds)
1: 20 Dumbbell Alternating Lunges
2: Max Reps of 1 Dumbbell Devil Press*
*alternating btw rds dx/sx
3: Rest
C. when the clock reaches 27:00
3 RDS
30” Flutter Kicks
15” Rest
30” Scissor Kicks
15” Rest
30” Tuck-Ups
15” Rest.