05/11/20
A.Warmup
2 RDS
60” Row
10 Bird Dogs each side
60” Row
30 Air Squat
60” Row
10 Dumbbell Burpee Deadlifts
B. when the clock reaches 9:00
12’ AMRAP
15 Cal Row +
1 RD of “DT” (2 DB) @22.5/15*
*”DT” is a complex of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
C. when the clock reaches 23:00
2 Tabata Alternating Exercises
(8’)
Sit-up
Db Row