06/11/20
A.Warmup
3 RDS
90” row
30’’ plank
30’’ air squat
30” jumping jack
B. when the clock reaches 10:00
20’AMRAP
300m Row or 20/15 cal AB
15 Swing @2×24/16
300m Row or 20/15 cal AB
10 Lunges alt with KB Front Rack
300m Row or 20/15 cal AB
5+5 Kb snatch