09/11/20
A.Warmup
3 RDS
Barbell Warm-Up/Prep:
5 Clean Grip Deadlifts
5 Muscle Cleans
5 Front Squats
5 Hang Power Cleans
5 Hang Squat Cleans
5 Push Presses
5 Split Jerks
B. SPLIT GRACE
6’ E2MOM
10 Clean&JerK @60/40
UNBROKEN !!
C. CONDITIONING
24’ E6MOM (4 sets)
36 Cal Row
36 Burpees
Scaling option 27/27