10/11/20
A.Warmup
3 RDS
30” jumping jack
30’’ mountain climber
30” Jump on plate
30” GTOH plate
B. when the clock reaches 7:00
30’ EMOM Alt (6 sets)
Minute 1: 15/12 Cal Row
Minute 2: 40 DU
Minute 3: 15 V-Ups
Minute 4: Max Reps Devil’s Press @2*22.5
Minute 5: Rest