14/12/20
A.”The Veteran – Intermediate”
25’ AMRAP
400 m run
11 DB Thrusters @22.5/15
11 Burpees
B.Core Strength
3 RDS
20” Side Plank Hip Dips (Left)
20” Side Plank Hold (Left)
20” Ceiling Crunch
20” Side Plank Hip Dips (Right)
20” Side Plank Hold (Right)
20” Ceiling Crunch
20″ rest