20/11/20
A.
9’ AMRAP
60 DU
50 Air Squat
15 Burpees
2’ Rest
B.
7’ AMRAP
7 Deadlifts
7 Front Squats
7 Shoulder to Overhead
@40/25
2’ Rest
C.
7’ AMRAP
7 Bent-Over Rows
7 Hang Power Cleans
7 Thrusters
@40/25