24/11/20
A. Warm Up
2 RDS
30” DU
30” circle arms rotation forward
30” DU
30” circle arms rotation backward
30” shoulder taps
B. strict density
For max reps:
90” of Strict Press @40/25
30” rest
60” of Strict Press
30” rest
30 “of Strict Press
C. Shoulder ends
for time (10’ T.C.)
40 Deadlift @50/35
25 Push Press
30 Deadlift
20 Push Press
20 Deadlift
15 Push Press
10 Deadlift
10 Push Press
Every minute perform
5 burpees