26/11/20
A.Warmup
3 RDS
60” Row
30’’ russian swing
30” Jump on plate
30” GTOH plate
B.
25’ EMOM Alt
for cal/reps
Ist – :30s row/AB
2nd – :30s Burpees
3rd – :30s alt KB Press@24/16
4th – 30s row/AB
5th – :30s of Alt 1H Swing