28/11/20
A.Warmup
9’ EMOM
1) 30” Air Squat
2) 30” DB DL@2×22.5/15
3) 30” Single DB Hang Power Clean & Jerk Alt
B.
For Time (30’ T.C)
800m Run
30 burpees Box Jump Overs @60/50
800m Run
30 DB Power Clean & Jerk @2×22.5/15
800m Run
30 burpees Box Jump Overs @60/50
800m Run