30/11/20
A. Warm Up
2 RDS
400m run
10 Single DB Deadlift (10+10)
5 Squat progression
5 sit ups
B.
For max cal on the Row/AB/BikeErg
25’ max effort
Every 5’:
30 wheigthed Sit-Ups @15/10
18 “Uneven” Dumbbell Deadlifts (9/side)*

*means: two *separate* DB or KB for this effort.
Example,DB @35 for the left hand, and a 22.5 for the right.