04/12/20
A.
“Annie” (7’ T.C.)
50-40-30-20-10
DU
Sit-up
3’ Rest
B.
“Annie in squat” (8’ T.C.)
50-40-30-20-10
DU
Goblet Squat @24/16
3’ Rest
B.
“Annie for snatch” (9’ T.C.)
50-40-30-20-10
DU
DB Snatch alt @22.5/15