05/12/20
A.”12 Days of rage and anger” 40’(t.c.)
1 30 DU
2 Burpees
3 Kb Thrusters @24/16 Alt arm
4 Goblet Squat
5 Push-Ups
6 Kb Clean (3+3)
7 Kettlebell AM Swings
8 KB Snatches (4+4)
9 V-ups
10 Lunges with KB
11 Devil Press (1 KB Alt)
12 Man-Makers (1 KB alt)