09/12/20
Warm Up
5’ AMRAP
5 down dog to Push up
5 DB Suitcase Deadlift (5+5)
5 DB Hang Power Clean (5+5)
5 DB Front Squat (5+5)
A.
5 RFT (25’ T.C.)
20 DB Thrusters @22.5/15
20 Burpees
20 DB Snatch Alt@22.5/15