11/12/20
A. Warm Up
2 RDS
empty BB
5 Clean Grip Deadlifts
5 Muscle Cleans
5 Front Squats
5 Hang Power Cleans
5 Hang Squat Cleans
B.
3 RDS
For Time (10’ t.c)
800m Run
20 Hang Cleans @60/40
20 Pistols
B. Core strength
6’ E2MOM
60 Hollow Body Bounces