14/12/20
Warm Up
2 RDS
empty BB
5 Clean Grip Deadlifts
5 Hang Power Cleans
5 Muscle Cleans
5 Front Squats
5 Hang Squat Cleans
5 push press
5 push jerk
A.
7’ EMOM
From 7/1 to 1/7
Hang Squat clean +
Push Jerk @60/40
B.
20’ E5MOM
200m Run
30 sit-up
10 burpees
5 Power Clean @80/55