21/12/20
A.
8’ AMRAP for quality
empty BB
5 Barbell High Pulls
5 Muscle Cleans
5 Strict Press
10 Alternating Lunges
200m run
B.
24’ E4MOM (6 rds)
400m Run
12 Deadlift @60/40
9 Hang Power Clean
6 Jerk