04/01/21
Warm up
OHS @ empty bb
10 @ 2020
5 @ 3131
5 @ 4241
rest 1’ between sets
A.
10’ EMOM Alt
even: 12 OHS @50/35 (UB)
odd: 10 burpees
B.
10’ EMOM Alt
even: 5 muscle clean + 5 power clean (UB)
odd: 5 push press + 5 push jerk (UB)
RX: 60/40