13/01/21
A.
5 RFT (18’ t.c.)
7 Bear Complex UB
1 Bear Complex =
Power clean
Front squat
Push press
Back Squat
push press BTN
elite:70/45, Rx:60/40, Intermediate:50/35, Scaled:40/25
B.
9’ AMRAP
400m Run
50 DU